chiropractor at ANEW Medical and Rehabilitation located
in Joliet, IL, is here to help serve all your chiropractic needs and
provide the common ways in which everyone can maintain spinal health and
The Importance of Spinal Health and Wellness
The health of your spine is one of the most essential elements to consider when it comes to overall wellbeing. So many wonderful things may happen when your spine is in proper alignment. The surrounding nerves and muscles may be protected and unaffected by daily stress, and there may be no irritation or inflammation. Blood may flow more freely, breathing may be easier, and the mind may function better. There are a variety of things that people can do to help alter and promote good everyday habits for better spine health and wellbeing.
Working with a qualified chiropractor may be an important first step in addressing current spinal imbalances and preventing minor issues from becoming major ones. An understanding of everyday routines that promote spine health is also important. Detailed below are several of the things you can do throughout the day to help in living a healthier lifestyle.
Tips and Tricks to Help with Spinal Health and Wellness
Working smarter and not harder is the key. All those hours spent in office chairs, particularly when your posture is poor, gradually compress the spine and cause problems. To avoid these issues, pay close attention to the quality of your chair and the height of your workstation when renovating your workspace. Another thing to consider is posture. Sit up straight, breathe normally, and remember to get up regularly.
Get the sleep you require. We spend approximately a third of our lives sleeping, yet are we sleeping in a way that keeps our spines properly aligned? Discuss with our chiropractor the type of mattress and pillow that will assist you to maintain an upright posture during the night hours.
Don't cut corners on exercise and stretching. In today's continuous digital world, it's easy to forget that our bodies need movement and flexibility to keep our spines healthy. Cardiovascular exercise, stretch routines, aerobics, or simply walking are all good ideas. Not doing so puts additional strain on our spines, tendons, and ligaments as our muscles weaken.
Lifting with your legs is a great way to help prevent back or spine injury. Lifting is an unavoidable part of living, yet many individuals overlook using their legs. You may not immediately feel the strain on your back if you apply a lot of force, but the spine's bad effects will eventually become apparent.
Contact Us for More Information
If you are looking for help to improve your spinal health and wellness, call our chiropractor at (815) 207-7463 ANEW Medical and Rehabilitation located in Joliet, IL. Call us for our chiropractic services.