Your body runs on fuel, just like a machine. And just like a machine, you should fuel your body with only the best nutrition to keep it running strong and healthily! Unfortunately, many people might not know the implications of their diet, how it affects their health, and how easy it is to implement small changes for major improvements.
At ANEW Medical and Rehabilitation in Joliet, we focus on overall health and want to provide a holistic approach to healing. This includes nutritional counseling services to our patients. We will provide you with some lifestyle advice to help you meet your health and weight goals. We want to help you feel your best inside and out, and there's no better way to do that than with nutrition counseling.
Why Is Nutrition Important?
Nutrition refers to the amount and types of food you are ingesting and the role they play in your overall health. Foods that can cause inflammation and other health issues include:
- Refined carbohydrates
- Fried foods
- Red meat
- Processed Meat
- Processed sugar
All of these foods can directly impact your health, yet they can be challenging to stop consuming. One of the reasons is due to how easily available these types of foods are to everyone. These foods can lead to chronic diseases such as:
- Heart disease
- Certain cancers
- High blood pressure
- Neurodegenerative disorders
How Can Nutritional Counseling Help?
There are healthy foods that are packed with vitamins and minerals that can help you look and feel your best when eaten! These foods include:
- Lean proteins such as fish
- Leafy greens such as kale, chard, and spinach
- Vegetables such as carrots, tomatoes, squash
- Citrus fruits with vitamin c
- Potassium-rich foods such as sweet potatoes and bananas
These are just some of the many foods that are good for you. Not only will these foods help you meet your weight goals, but they will also help you feel full throughout the day and feel your best!
Why You Need A Chiropractor Team
We understand that it can be difficult to determine which foods are and are not healthy for you to eat. It can also be challenging to understand what vitamins you need to support your health. Our chiropractor uses nutritional counseling to assess a patient's current health issues and wellness goals to create a personalized diet that works for them. We will not only recommend healthy foods but also supplements you can take for proper vitamin intake.
Visit Us for Nutritional Counseling in Joliet, IL
At ANEW Medical and Rehabilitation, we have an entire team dedicated to helping you achieve optimal health. Whether you need chiropractic adjustments or nutrition counseling, we'll help you achieve long-term benefits from our care. Call us at 815-207-7463 today to set up an appointment.