When you have back pain, you need to find a chiropractor for relief. At ANEW Medical and Rehabilitation in Joliet, Dr. Rubis wants to provide the help and support you need. Let’s look at some of the frequently asked questions about back pain that we run into.
What Causes Back Pain?
Back pain can be the result of many different things. Lower back pain and upper back pain are often the results of strain or damage to soft tissues like muscles, tendons, and ligaments. This can be caused by an injury or too much pressure on weakened muscles. It can also happen because of lifestyle choices that leave the body more susceptible to injury. Poor diet, exercise, and rest habits can lead to back pain.
How Can I Treat Back Pain?
You can do some back pain treatments at home. Heating pads and hot baths can be a great way to loosen the muscles in your back. The release of tension can reduce your pain while also promoting healing through improved circulation. If your pain is caused by inflammation, ice packs can also be very useful as they reduce this inflammation. You can also do simple exercises or targeted stretches to loosen the muscles. While these might not solve all of your problems, they can be an excellent source of relief.
How Can a Chiropractor Help?
Our chiropractor in Joliet can be a great resource for lower and upper back pain treatment. First, Dr. Rubis will conduct an examination to determine what is causing your pain. Once we know the cause, we will be able to choose the right chiropractic techniques to treat it. Massage, spinal adjustments, and specialized exercises can be used to target the problem.
Our chiropractor will create a plan to provide immediate relief from your pain. Then we will take steps to help you prevent it from coming back. We will provide lifestyle coaching to promote overall wellness. We will also provide resources on exercise, nutrition, and mental health, all of which can help build a strong foundation for future health.
Contact Our Chiropractor in Joliet, IL
At ANEW Medical and Rehabilitation, Dr. Rubis is here to help. With specialized techniques and compassionate staff, we will treat your upper or lower back pain and prevent it from coming back. Call our team today at (815) 207-7463 or reach us through our website by using our online contact form.