Most people associate nutrition with weight, but there is more to it. Nutrition has a massive influence on your overall wellness and vitality. Many people take advantage of massage therapy to reduce inflammation and pain. If you are one of them, you should also request your chiropractor for nutritional guidance.

Dr. Rubis will help you determine your unhealthy habits and recommend healthier foods and supplements. Some of these diets will reduce your pain levels if you are enduring inflammation. At ANEW Medical and Rehabilitation in Joliet, we have perfected the science of utilizing healthy diets to enhance massage treatment for pain.

Improving Your Body’s Healing Abilities

Taking advantage of spinal manipulation and good nutrition will improve your body’s healing abilities. Good nutrition will provide the body with all the resources it needs to rebuild itself, which means inflammations will subside quicker. Additionally, certain foods and supplements will reduce your body’s pain sensitivity. Combining these effects with massage therapy means that you can expect to see improvements in your pain and inflammation much quicker.

Digestive Improvements

Consuming healthy foods and supplements, exercising regularly, and utilizing massage treatment can massively improve your digestion and bowel issues. These therapies have helped many people find relief from common digestive and bowel issues such as constipation.

Increased Immunity

We will combine good nutrition and spinal manipulation therapy to improve your immunity. We will recommend that you consume foods that stimulate your body to increase the production of white blood cells responsible for fighting pathogens.

Nutritional Guidance Facilitates Increased Relaxation

Eliminating unhealthy foods and poor eating habits from your life will dramatically decrease your stress levels. As a result, you will be more relaxed. This, together with the relaxation from massage treatment, will improve your sleep patterns.

Improved Flexibility

Eating healthy and exercising moderately will improve your body’s mobility. You will have stronger bones, adequate synovial fluid in your joints, and healthier muscles, ligaments, and cartilage. Spinal manipulation will make your connective tissues, ligaments, and muscles more supple and flexible.

Are You Looking for a Chiropractor in Joliet, IL?

Contact ANEW Medical and Rehabilitation in Joliet to book an appointment with Dr. Rubis. Call our team today at (815) 207-7463 or reach us through our website by using our online contact form.