Food can sometimes fail to provide your body with all the nutrients it needs, thus necessitating supplements. Supplementation aims to fill the nutritional gap to help your body maintain optimal nutrient levels. At ANEW Medical and Rehabilitation in Joliet, Illinois, we believe that supplementation is necessary for immune support. Our chiropractic team will recommend the best supplements to help boost your immunity.

Top Supplements That Boost the Immune System

Here are the top supplements for supporting immunity.

Vitamin C

Vitamin C is an essential vitamin that plays a significant role in the immune system by supporting various cellular functions of both the innate and adaptive immune systems. Vitamin C protects the body against environmental oxidative stress. It stimulates the synthesis of collagen, which is significant in healing. Vitamin C is also critical in the production of white blood cells, necessary for fighting infection.

Our chiropractic doctor recommends Naturopathsown Daily C Powder. It is a pure, potent, and tasty supplement. Use one teaspoon two times a day. Another supplement is Solgar Vitamin C 100 mg. This supplement is approved by the FDA and is suitable for people with dietary restrictions.

Vitamin D

Vitamin D also contributes to both the innate and adaptive immune systems. It enhances immunity through its anti-inflammatory and immunoregulatory properties. Vitamin D strengthens the pathogen-fighting ability of immune cells like monocytes and macrophages. It also protects against respiratory illnesses.

One supplement rich in vitamin D is Metagenics Vitamin D capsules. It is safe and recommended by physicians. Our chiropractor recommends using 1,000 to 2,000 IU per day to achieve adequate Vitamin D levels in your body.

Vitamin E

Vitamin E is essential in modulating the immune system. It widens blood vessels and prevents blood clotting within the vessels. It also protects the body against respiratory diseases.

Vitamin E improves immune cell function through the prevention of cellular damage. Recommended Vitamin E supplements include Advanced Gamma E Complex and CVS Health Vitamin E. Both are store-bought.

Book an Appointment for Immune Support with Our Chiropractic Team in Joliet, IL

Supplements can help boost the immune system. Contact ANEW Medical and Rehabilitation in Joliet, IL, today at 815-207-7463 to book an appointment for immune support with our chiropractic doctor.