How to Relieve Knee Pain 

Whether you have arthritis or a knee injury, pain in the knees can stop you in your tracks. The best way to relieve it is to see a professional chiropractor. At ANEW Chiropractic in the Joliet, IL, area, our team is ready to help alleviate your knee pain with chiropractic treatment so that you can live your best life. There are also several things that you can do every day to relieve the knee pain that you feel. Take a look below.

Keep Moving!

Resting for long periods of time can weaken muscles and actually increase knee pain. It’s important to find an exercise that is comfortable and safe. If you are unsure of what is best for you, ask our chiropractic staff for guidance.

If Injured, Use The RICE Method

If you injured your ligaments, tendons, or muscles in the knees, use the RICE (rest, ice, compression, and elevation) method. This type of treatment is only used when the knee injury is mild or moderate, and it helps with relieving pain and reducing swelling.

Use Cushioned Insoles

Cushioned insoles in your shoes can help relieve knee pain and help you move more easily and comfortably. Talk with our staff in Joliet about the best insoles for your situation.

The Best Chiropractic Treatment for Knee Pain in Joliet, IL

For the best in chiropractic treatment in the Joliet area, come and see our team at ANEW Chiropractic. We have techniques like adjustments, massage, cold laser therapy, and physical therapy that work at reducing knee pain that resulted from a knee injury, arthritis, or any other condition.

Do not wait to get the treatment you need to ease your knee pain. Schedule an appointment with us today via online or by directly calling us at 815-207-7463.