Over the past few decades, the rate of obesity in this country has continued to increase. Unfortunately, this has led to a variety of different health issues including heart disease, diabetes, and struggling with physical back and neck pain. For those that are in the Joliet area and are struggling to lose weight, receiving nutritional counseling from a chiropractor could be a great option. This form of counseling can help someone lose weight in several different ways.

Chiropractor Suggested Diet Will Reduce Inflammation and Improved Mobility

When you receive nutritional counseling from a chiropractor, a lot of the focus will be on creating a diet that can help you to better manage back and neck pain. While simply carrying too much weight often causes physical pain, the inflammation caused by a poor diet can also cause pain. Part of the nutritional counseling will focus on having you consume foods that can help to reduce inflammation, which includes eliminating corn, sugar, and wheat. This can reduce your overall inflammation, which can lead to a reduction in pain and improve mobility. This will help you to be more active and live a healthier life.

Reduce Caloric Intake

Additionally, you will want to follow one of these diets because it will help you to consume fewer calories. By learning diet tips that can help you to eat less, you will start to consume fewer calories than your body burns. This will then naturally help you to lose excess body weight.

Contact Us to Learn More About Nutritional Counseling

Contact ANEW Chiropractic if you are in the Joliet area and would like to learn more about how chiropractic nutritional counseling could help you lose weight and achieve your fitness goals. Here you will receive a full chiropractic evaluation and ongoing nutritional counseling that could help you to get relief from your back and neck pain while also losing some weight.