Turmeric and Health: What Your Joliet Chiropractor Wants You to Know

If you pay attention to nutrition news, there's no doubt that you've heard about the health benefits of turmeric. At ANEW Chiropractic in Joliet, our nutritional counselors are excited to share the benefits of regular turmeric consumption and supplementation with our patients. At ANEW, we believe in giving our patients tools to help the body heal from the inside out. 

Turmeric Health Benefits

Turmeric is the spice that gives curry its bright yellow color. This delicious ingredient, common in many Middle Eastern dishes, has been hailed as a miracle remedy for years, and scientists are just now beginning to understand why turmeric is so powerful. The spice contains curcumin, which is an anti-inflammatory compound even more powerful than some NSAIDs (non-steroidal anti-inflammatory drugs). 

Modern medical experts agree that the cause of many diseases in the modern world is due to chronic inflammation. While some inflammation can be positive, for example, when you sprain your ankle and it becomes inflamed as your body sends agents to repair the injury, most inflammation is not. Chronic inflammation can lead to cancer, heart disease, asthma, and degenerative conditions. 

Along with its excellent anti-inflammatory properties, turmeric is a fantastic antioxidant. Not only does turmeric work to neutralize free radicals, compounds likely to cause disease, it also helps your body produce its own antioxidants. Turmeric has been shown to have powerful effects on the brain as well. In a controlled study, patients who took SSRIs (selective serotonin reuptake inhibitors) fared as well as patients who took turmeric supplements. While more research needs to be done, it's clear that turmeric has a positive effect on brain chemistry and overall well-being.

Call Our Joliet Chiropractor

Whether you're looking for nutrition counseling or have other holistic health needs, our chiropractor at ANEW Chiropractic in Joliet is here to help. Give us a call at 815-207-7463 to schedule your first appointment.