The Power of Plants: Why You Should Try A Plant-Based Diet from our Joliet Chiropractor

Most Americans don't get anywhere near the recommended amounts of fruits and veggies in their diets. Moving to a plant-based diet can have numerous health benefits for you - both physically and mentally. Our chiropractor at our Joliet office, Anew Chiropractic, can provide nutritional counseling to help you get started with a plant-based lifestyle.

Why Go Green?

The benefits of a plant-based diet are myriad - from weight loss to heart health; the benefits of going plant-based are endless. Countries in the world whose citizens follow a mostly plant-based diet enjoy lower rates of disease and longer life expectancy. When you eat plant-based, your foods are going to by default have a higher level of vitamins and nutrients. Eating this way allows your body to repair itself from disease, reduce the need for prescription medications, and create a higher energy level, making it easier to exercise.

What about Meat and Dairy?

People who don't eat meat and dairy generally weigh less, eat less fat, and have a lower risk of disease than people who do consume animal products. Making the switch can be tough - it may be a good idea to slowly cut down on meat and dairy while also increasing your fruits and vegetable intake. Even if you decide not to cut out meat and dairy completely, you will still do great things for your health by eating fewer animal products overall.

Call Our Chiropractor Today For More Questions

Ready to go green? It's important to work with a knowledgeable professional to ensure that you're doing it right. Nutritional counseling will help ensure that your plant-based diet is satisfying all of your nutritional needs. Call our Joliet chiropractic center, Anew Chiropractic, at 815-207-7463, to set up an appointment for nutritional counseling.